Weekly Self-Ruqyah Chart
This self-Ruqyah chart is designed to help you keep track of your daily spiritual practices and monitor your progress throughout the week. By consistently engaging with these tasks, you can work towards improving your well-being and strengthening your faith. Here’s how to use the chart:
Task | M 0 |
T 0 |
W 0 |
T 0 |
F 0 |
S 0 |
S 0 |
---|---|---|---|---|---|---|---|
Listen to Qur’an Recitation with translation (20 mins) | |||||||
Read a Page of Qur’an | |||||||
Read Hadith on Prayer | |||||||
Pray Fajr | |||||||
Pray Zuhur | |||||||
Pray Asr | |||||||
Pray Maghrib | |||||||
Pray Isha | |||||||
Drink Ruqyah Water (1 Litre) | |||||||
Wipe Body (Morning) | |||||||
Apply Oil (Morning) | |||||||
Wipe Body (Evening) | |||||||
Apply Oil (Evening) | |||||||
Read and Learn Morning Adhkar | |||||||
Read and Learn Evening Adhkar | |||||||
Listen Ruqyah Audio (30 mins) |
1. Daily Task Tracking:
Tasks and Days: Each row represents a specific task, and each column represents a day of the week (M, T, W, etc.).
Checking Off Tasks: As you complete a task on a particular day, simply click on the corresponding checkbox in the table to mark it as done.
2. Monitoring Progress:
Automatic Counters: Above each day column, there is a counter that updates automatically whenever you check or uncheck a box. This shows you the total number of tasks you’ve completed for that day.
Visual Motivation: Use these counts to motivate yourself to maintain or improve your daily engagement with the tasks.
3. Consistency is Key:
Daily Commitment: Aim to complete as many tasks as possible each day. Consistency in performing these spiritual practices is crucial for your self-improvement and healing journey.
Routine Building: Incorporate these tasks into your daily routine to develop positive habits over time.
4. Patience and Perseverance:
Understanding Challenges: It’s important to remain patient, especially if you notice things seeming to get worse at times. This can happen due to reactions from Shayateen (evil influences) as you strengthen your spiritual practices.
Steadfastness: Continue with your tasks even during challenging times. Patience and perseverance are essential virtues that will aid you in overcoming obstacles.
5. Personal Reflection:
Self-Evaluation: Regularly reflect on your progress and how completing these tasks affects your well-being.
Adjusting Goals: If needed, adjust your goals to ensure they are realistic and achievable, allowing for sustainable growth.
6. Spiritual Growth:
Deepening Faith: Use this chart not just as a tracking tool but as a means to deepen your connection with your faith.
Seeking Support: If you find certain tasks particularly challenging, consider seeking guidance from knowledgeable individuals through your local masjid or joining a supportive Islamic classes.
7. Hadith about Salah (Namaz) and Allah’s conversation
Abu Huraira reported: The Prophet, peace and blessings be upon him, said, “Allah Almighty said: I have divided prayer between Myself and My servant into two halves, and My servant shall have what he has asked for. When the servant says, ‘All praise is due to Allah the Lord of the worlds,’ Allah says: My servant has praised Me. When he says, ‘The Gracious, the Merciful,’ Allah says: My servant has exalted Me. When he says, ‘The Master of the Day of Judgment,’ Allah says: My servant has glorified Me, and My servant has submitted to Me. When he says, ‘You alone we worship, You alone we ask for help,’ Allah says: This is between Me and My servant, and My servant will have what he has asked for. When he says, ‘Guide us to the straight path, the path of those whom you have favored, not those who earned wrath and went astray,’ Allah says: This is for My servant, and My servant will have what he has asked for.”
Source: Ṣaḥīḥ Muslim 395
Grade: Sahih (authentic) according to Muslim
عَنْ أَبِي هُرَيْرَةَ عَنْ النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ قَالَ اللَّهُ تَعَالَى قَسَمْتُ الصَّلَاةَ بَيْنِي وَبَيْنَ عَبْدِي نِصْفَيْنِ وَلِعَبْدِي مَا سَأَلَ فَإِذَا قَالَ الْعَبْدُ الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ قَالَ اللَّهُ تَعَالَى حَمِدَنِي عَبْدِي وَإِذَا قَالَ الرَّحْمَنِ الرَّحِيمِ قَالَ اللَّهُ تَعَالَى أَثْنَى عَلَيَّ عَبْدِي وَإِذَا قَالَ مَالِكِ يَوْمِ الدِّينِ قَالَ مَجَّدَنِي عَبْدِي وَقَالَ مَرَّةً فَوَّضَ إِلَيَّ عَبْدِي فَإِذَا قَالَ إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ قَالَ هَذَا بَيْنِي وَبَيْنَ عَبْدِي وَلِعَبْدِي مَا سَأَلَ فَإِذَا قَالَ اهْدِنَا الصِّرَاطَ الْمُسْتَقِيمَ صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ قَالَ هَذَا لِعَبْدِي وَلِعَبْدِي مَا سَأَلَ
395 صحيح مسلم كتاب الصلاة باب وجوب قراءة الفاتحة في كل ركعة وقراءة غيرها إن لم يحسنها
Remember:
- Stay Committed: Your dedication to these tasks contributes to your spiritual healing and personal development.
- Embrace the Journey: Healing and improvement are processes that take time. Embrace each step of your journey with a positive mindset.
- Seek Help if Needed: If you feel overwhelmed, don’t hesitate to reach out to trusted friends, family, or spiritual mentors for support.
May this chart assist you in your journey towards greater well-being and spiritual fulfilment. Stay patient, stay consistent, and trust in the process.
Instructions:
- Listen to Qur’an with Translation (20 mins): Spend 20 minutes listening to the Qur’an with translation to deepen understanding.
- Read a Page of Qur’an: Recite at least one page daily, staying connected with Allah’s words.
- Read a Hadith on Prayer: Read a hadith about prayer to strengthen commitment.
- Prayers (Fajr, Zuhur, Asr, Maghrib, Isha): Complete the five daily prayers.
- Drink Ruqyah Water (1 Litre): Drink one litre of Ruqyah water each day for cleansing and protection.
- Wipe Body (Morning & Evening): Use Ruqyah water to wipe the body in the morning and evening, removing negative influences.
- Apply Oil (Morning & Evening): Apply Ruqyah oil in the morning and evening for added protection.
- Read and Learn Morning Adhkar: Read and reflect on morning supplications, which strengthen protection and gratitude.
- Read and Learn Evening Adhkar: Read and reflect on evening supplications, bringing peace and spiritual shield through the night.
- Listen to Ruqyah Audio (30 mins): Engage with Qur’an recitations specifically for ruqyah, helping to cleanse, protect, and strengthen against negative influences.
This weekly chart supports a consistent daily routine for self-Ruqyah, helping individuals stay on track in their journey of healing, spiritual protection, and connecting with Allah. Each task builds spiritual resilience, contributing to a balanced and devoted life.
Ruqyah Audio
Listen by clicking here. Alternate each day
Ruqyah For those with Ashiq Jinn Issues
Ruqyah For Healing one’s Ego and tainted character
Ruqyah For Burning Away Evil
Ruqyah for Envy and Magic